Bethesda Small Business Sows Tasty Seeds of Success
On any given morning, you might find yourself in line with local workers, tradespeople and students. Just another day queuing up for coffee, right? Well, sort of. In the case of Flaxella Flax Seed Café & Deli, you can have your morning drink the way you’d expect any barista to make it, or you can have it with a healthy—and tasty—kick, with flax and/or oats joining the mix.
Patch talked to Flaxella founder Alem Wolde-Hawariat, who is passionate about having “the first flax seed café in the nation.” Jumping on the healthy food trend in America on the one hand, and drawing from her Ethiopian roots on the other: “We developed a new concept to make this useful seed, as well as its counterpart, oats, available in various forms for consumption outside the home.”
“Healthy food doesn’t have to be bland,” she said. Flax seed adds a crunchy texture, nutty flavor and great taste to everyday foods. Flaxella offers a variety of hot and cold foods, but specializes in beverages and baked goods made from natural oats and flax. The Oaticcino is one of the ideas of which Wolde-Hawariat is proudest; she served the drinkable blend of oats and steamed milk as comfort food when her kids were at home. There are also tasty baked goods both with and without flax seed (chocolate zucchini flaxseed loaf is the bestseller), sandwiches and salads. Some of the flaxseed items are baked onsite, others offsite using her recipes.
Flaxella sells packaged or bulk flax seed, roasted or not, as well as organic cold-pressed golden flax oil. Also popular are the Food Alive organic, gluten-free flax crackers which will soon be coming in custom Flaxella packaging. A good part of the floor space holds gift items including Ethiopian crafts.
Staff can knowledgeably educate customers about flax seeds’ benefits and how to use them, including through classes such as one August 14 on raw food cooking. The café’s website has an extensive list of flax’s health benefits; it is perhaps best known as helpful in lowering cholesterol, and for being a natural laxative.
Flaxella’s staff is comprised of what she describes as “three empty nesters.” Her partners are her sister Dr. Workish Mengistu and good friend Mame Kebede. Wolde-Hawariat worked almost 10 years in corporate world, but once her children were out of the house, “This was my dream for a post-retirement project.
Benefits Of Flax Oil - News
While certain plant sources may claim to contain Omega 3 fatty acids, they are supplemented instead with alpha-linoleic acid (ALA), the type of Omega 3 fatty acids derived in flaxseed, canola oil, and walnuts. Cardiologists believe it does not have the
While ground flaxseed and flaxseed oil are probably the best choices for vegetarians, other foods to include are walnuts, soybeans, soybean oil and olive oil. Add flaxseed to your salads, roti atta, even kheers – it works as a great alternative to nuts
Some of the flaxseed items are baked onsite, others offsite using her recipes. Flaxella sells packaged or bulk flax seed, roasted or not, as well as organic cold-pressed golden flax oil. Also popular are the Food Alive organic, gluten-free flax
“In human diets, ALA, the essential omega-3 fatty acid, is usually derived from plant sources such as flax seed, while EPA and DHA are ingested from fish, fish oil supplements and other sea foods,” said the researchers. The health benefits associated
For the same reason, you should use these grains instead of flax oils sold in stores (they lose their healthy properties quickly). Also, flax oil contains no ligands, which reduces its cancer-fighting potential. To reduce your intake of omega-6,
There Are So Many Different Benefits of Flaxseed Oil | mbdr.org
There are so many different benefits of flaxseed oil it would be foolish not to include this in your diet in some way or another. Not only canflaxseed oil provide the omega-3 or fatty acid that you need to stay healthy there is also proof that it could help in your fight against diabetes, many forms of cancer, and even heart disease. Those three diseases along are worth incorporatingflaxseed oil daily.
There is actually now a flaxseed oil pill that you can take right along with your daily vitamins that will give you the daily amount of flaxseed oil that you should have to stabilize a healthy living for your body. I understand it is yet another Perl for us to take and quite frankly I am tired of taking a pill for this or a pill for that. But a pill they can help fight cancer and heart disease is a pill that will make sure I take the time to swallow every morning.
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